FIT with EMOKE
About FIT with EMOKE
I have been doing all kinds of sports in my whole life. My hobby, Fitness and Health, is my job, is my passion. My first diploma is in teaching, so when I say I not only train but educate people about healthy lifestyle, movements, exercise, the body and mind, you know where that comes from.
Being a mother of a twin boy and girl, leading a healthy lifestyle with an excellent level of personal fitness, I WALK THE TALK. Nearly 50 years old and over 25 years in the fitness industry, I want to share my knowledge with YOU.
I believe that there’s a training, an exercise type for every individual, that is enjoyable. Through my experience of teaching different training programs as a personal trainer, a range of classes as a group instructor, guiding yoga and Pilates sessions to individuals or in groups, I can develop a training program that best suits YOUR needs, let it be building muscle, burning fat, getting rid of tensions, living pain free, recovering right or de-stressing and relaxing the body.
People can achieve all their goals without a trainer or gym membership, but you need to have the knowledge and a lot of willpower. I make this happen quicker and easier by helping you to uncover hidden challenges that may be stopping you from staying consistent with your exercise, diet and other important health routines.
I offer effective programs (knowledge) and plans with clear instructions, supporting and motivating (willpower) making you accountable.
Learn more about my...
I am an energetic individual with special skills to inspire and motivate others. I'm patient, sensitive, and capable to have different approaches to different levels and abilities, knowing that everyone is different and everyone matters.
