FIT with EMOKE

As we navigate through different stages of life, maintaining our mental and physical health becomes more important than ever. For women...

Hey there, health warriors! Today, we’re diving into a topic that might seem like it’s all about the belly, but trust me, it’s so much...

Unleashing the Power of Strength Training for Women In the whirlwind world of a woman in her 40s, and beyond finding time to exercise can...

For women over 40, the best exercises are those that cater to their changing bodies and health needs. Here are some recommended types of...

Discover top exercises tailored for menopause! Dive into yoga, cardio, & strength training benefits. Get your groove back today! 🌟

The Top 10 Clean Eating Recipes to Try #1 2-Step Chocolate & Peanut Butter Overnight Oats One of my favorite clean eating recipes, this...

Our mood can be affected by many factors including the weather, interactions with friends or family and, less commonly known, the food we...

By now, you have surely heard of how aiming to walk 10,000 steps per day can have seriously advantageous effects on your health and...

Eating dessert after a meal or nibbling on sugary snacks throughout the day is a seemingly natural and routine undertaking for many...

5,580,587 Brits abandoned their 2020 New Year’s Resolutions by the end of Quitters Day. How to make sure you do not become one of the them.

Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. But these risks are readily overcome by choosing...

An affirmation is really anything we say or think. However, most of what we normally say or think is quite negative and doesn’t create...

What if there were a solution to stress that involves nothing more than feeling thankful for the good things in your life? In fact, there...

You might have heard of trying no-sugar diets to lose weight before and thought “While I would love to lose some weight, I cannot...

Stress is a large part of life and although there is nothing wrong with a little stress, since it gives us the strength and urgency to...

Water is essential to good health. It makes up 60% of your body weight and your body depends on it to survive. Lack of water can lead to...

The way you start off your day can affect your whole mood for the rest of the day. That is why you should start your day right, and what...

When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal. However, many snack...

For years now, people have been trying to avoid eating foods high in fat because it supposedly “leads to weight gain and is dangerous for...

Intermittent fasting is currently one of the world’s most popular health and fitness trends. People claim it has helped them lose weight...