Staying Active: The Key to Physical and Mental Well-Being for Women in their midlife and beyond
As we navigate through different stages of life, maintaining our mental and physical health becomes more important than ever. For women...
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FIT with EMOKE
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Oct 93 min read
What Is Gut Health and Why It Matters
Hey there, health warriors! Today, we’re diving into a topic that might seem like it’s all about the belly, but trust me, it’s so much...
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Jan 114 min read
Strong at 40+:
Unleashing the Power of Strength Training for Women In the whirlwind world of a woman in her 40s, and beyond finding time to exercise can...
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Jan 52 min read
What are the best exercises for women over 40?
For women over 40, the best exercises are those that cater to their changing bodies and health needs. Here are some recommended types of...
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Oct 19, 20234 min read
TRANSFORM YOUR MENOPAUSE EXPERIENCE
Discover top exercises tailored for menopause! Dive into yoga, cardio, & strength training benefits. Get your groove back today! 🌟
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Aug 10, 20227 min read
Healthy Recipes
The Top 10 Clean Eating Recipes to Try #1 2-Step Chocolate & Peanut Butter Overnight Oats One of my favorite clean eating recipes, this...
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Dec 5, 20215 min read
Mood and Food
Our mood can be affected by many factors including the weather, interactions with friends or family and, less commonly known, the food we...
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Nov 14, 20213 min read
Is walking an effective form of weight loss?
By now, you have surely heard of how aiming to walk 10,000 steps per day can have seriously advantageous effects on your health and...
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Nov 2, 20213 min read
Sugar Detox
Eating dessert after a meal or nibbling on sugary snacks throughout the day is a seemingly natural and routine undertaking for many...
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Feb 11, 20216 min read
New Year Resolutions Fail - Achievable goal setting
5,580,587 Brits abandoned their 2020 New Year’s Resolutions by the end of Quitters Day. How to make sure you do not become one of the them.
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Nov 23, 20203 min read
Is Plant-based Diet Bad or Good for you?
Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. But these risks are readily overcome by choosing...
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Jun 12, 20202 min read
Positive affirmations
An affirmation is really anything we say or think. However, most of what we normally say or think is quite negative and doesn’t create...
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Jun 12, 20202 min read
Reduce your sugar intake
You might have heard of trying no-sugar diets to lose weight before and thought “While I would love to lose some weight, I cannot...
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Jun 12, 20202 min read
Mindful breathing
Stress is a large part of life and although there is nothing wrong with a little stress, since it gives us the strength and urgency to...
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Jun 12, 20202 min read
Meet your daily water requirement
Water is essential to good health. It makes up 60% of your body weight and your body depends on it to survive. Lack of water can lead to...
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Jun 12, 20202 min read
Green smoothies
The way you start off your day can affect your whole mood for the rest of the day. That is why you should start your day right, and what...
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Jun 11, 20201 min read
High protein snacks
When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal. However, many snack...
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Jun 11, 20202 min read
The myth of going low fat
For years now, people have been trying to avoid eating foods high in fat because it supposedly “leads to weight gain and is dangerous for...
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Jun 11, 20202 min read
Intermittent fasting
Intermittent fasting is currently one of the world’s most popular health and fitness trends. People claim it has helped them lose weight...
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Take care of your body
It's the only place you have to live
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