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Class Descriptions

PILATES

Pilates classes

Targets the core abdominal area so is perfect for getting flat tummy as well as perfectly toned arms and legs

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  • 50-minute class

  • If  you want to get long, lean and posture perfect

  • If you want strong core and toned muscles

  • Suitable for all levels

  • Offering alternatives/modifications or challenging variations to exercises

  • Strengthens and lengthens at the same time

  • Offers a variety of exercises, no two classes are the same. Always focuses on the core but targets each muscle group​

YOGALATES

Yogalates classes

The philosophy of both Yoga and Pilates makes blending the two very natural

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  • 50-minute class

  • Combines Yoga stretching Asanas with Pilates strengthening moves

  • Suitable for all levels

  • Offering alternatives/modifications or challenging variations to exercises

  • Stimulates your internal organs promoting health

  • Works every inch of your body

  • Finishes with a few minutes of relaxation, perfect way to end the day​

YOGA

Yoga classes

Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures (Asanas), with the breath (inhales and exhales) creating a rhythm for the practice

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  • 50-minute class

  • Stringing postures together so that you move from one to another, seamlessly, using breath

  • Offers a variety of posture, no two classes are ever alike

  • Suitable for all levels

  • Offering alternatives/modifications or challenging variations to Asanas

  • Finishes with 10 minutes of relaxation

FIT PILATES

Fit Pilates classes

Introducing gentle cardio Pilates exercises (no jumping) and connecting these standing movements with mat Pilates strengthening and Yoga stretching. Burn loads of calories, and challenge your body 

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  • 45-minute class

  • Combining cardio Pilates standing moves will sculpt your core while torching fat

  • Low-impact  and muscular strength and endurance movements

  • Suitable for all levels

  • Offering alternatives/modifications or challenging variations

  • Stretching for flexibility

Rule of thumb
Perform workouts a minimum of three times per week.

This schedule will increase strength, flexibility, and endurance.

However, it should be thought of as the minimum, not the ideal.

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