FIT with EMOKE

Get leaner and stronger by the end of this 6 weeks course. Build toned muscles, improve flexibility and get rid of your lower back pain. Practice these Pilates exercises with Emoke, your fitness coach of 25+ years.

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Pilates is much more than a list of exercises. It is a way of connecting and conditioning the whole being: body and mind (Latey, 2001). Pilates training combines elements from both Eastern and Western traditions and philosophies of exercise.

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Benefits of Pilates-Based Exercise

• Increases joint mobility, flexibility, balance and body awareness

• Develops muscular strength and endurance

• Improves posture and alignment, which may relieve back strain and other postural-related disorders

• Improves general mobility to allow more fluid and graceful movement

• Empirical research supports claim that exercise in general stimulates circulation and blood oxygenation, boosting the body’s immune system

• Empirical research supports claim that exercise in general improves cognitive function