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One 2 One Training

All package includes the following:

Goal setting

Measurements

Tailored training plans

Healthy Diet plans

Online training sessions

Online classes

Monthly consultation 

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6-WEEK TRANSFORMATION

Fit with Emoke training programs

This program is for women who want to:

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  • improve their fitness

  • develop a lean, toned body

  • strengthen their core

  • Online training sessions 30 min/week

  • Online classes 1 class/ week

3-MONTH TRAINING PLAN

3-month training program

​This program is for you if you want to:

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  • get toned, improve your fitness

  • get results faster  

  • commit to short, highly effective daily workouts

  • have more guidance and need extra motivation

  • Online training sessions 2 x 30 min/week

  • Online classes 3 class/ week

FLEXIBLE

Tailord training programs

This program is for you if:

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  • you want a workout program that fits your schedule

  • you are a busy professional and have focused on your carrier (not so much on health and fitness)

  • you are a busy mum finding hard to fit workouts into your day

  • Online training sessions as agreed at goal setting (1-3 times/ week, you choose)

  • Online classes as agreed at goal setting (1-3 times/ week, you choose)

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Book a free consultation to get an offer

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