FIT with EMOKE
Testimonials with EMOKE
(A few answers from my latest survey)
The body achieves what the mind believes
What's it like working with me?
-
Everything is balanced and your instructions are clear and you manage to incorporate all the muscle groups while maintaining the core exercises
-
Your classes are different every week, you are a brilliant teacher
-
The classes have a new routine each time. I enjoy the stress release effect, how I feel after the classes. I love that I see results in such a challenging time with your help! Great motivation.
-
Everything! You’re motivating me a lot + Pushing me! You’re very careful about everybody s needs and of course, we get great results working with you. You are receptive to all our needs.
-
Your calming voice is assuring and motivating at the same time.
-
I like your energy, motivation, and that you take care of every single person's health issue.
-
You are a great teacher and I love how you encourage people to go further.
How would you describe my personality?
Knowledgeable • Mindful • Peaceful • Joyful • Fun • Motivational • Trustworthy
Great Sense of Humor • Helpful • Attentive • Friendly • Caring • Focused • Positive • Calm • Inspirational
Kind • Strong Mind and Character • Compassionate • Vibrant • Energetic • Brilliant
I have been doing pilates and yoga with Emoke for nearly 2 years now and have never felt so strong in my body (I am in my fifties). If I miss a week of classes I am frustrated as I really notice the difference in my flexibility. The online classes during lockdown have been brilliant. Emoke is wonderful at explaining the moves and every class is a proper workout and each class is different from the last. I also love her short sessions on Instagram so even if I miss a class I can at least do those. I cannot recommend Emoke highly enough to men and women of all levels.
- Rose C
Emoke is an amazing and inspiring personal trainer. After looking for various personal trainers due to back surgery, Emoke was the only one to identify the most appropriate exercises for me in order to gain better strength and flexibility. Her advice have been beneficial to me physically and also mentally. She is constantly encouraging me and always adapt our one to one session to my needs. It is always a pleasure to see her smiling when I achieve a goal even as little as it can be. I would highly recommend her classes and her one to one session. You will surely sweat but at the end you will be invigorated!!!! - Rose G
I've been working with Emoke with the aim to improve my fitness build up my stamina and push myself to get fit. I was always hesitant about using a PT and took my time to find one who I felt was going to listen to my problem areas and help me focus and stay motivated. I am so happy so far with how far I've come along. Emoke provided me with a diet plan, weekly-check ins, and routines which she drew for me. each session created was specialized for my body. My work-life balance was so hectic at the beginning of this year but she found ways for me to fit exercise in within this. Saturday yoga and pilates sessions to help provide a calm and stretch out from the week's training. - Nia
Emoke is one of the finest trainers I have been to. She is very knowledgeable and understands the challenges we have. In fact, she specializes in treating injuries. What is refreshing is, in addition to understanding the difficulty due to injury she also understands the overall impact of age and inactivity etc. She therefore, pushes slowly but steadily. It is also kept very interesting by her variety of exercises. She expects you to be regular and practice at home, but that's only fair if you want to improve. I have spent a year with her and have seen a lot of benefit. Still to be over the line, but my injury which has been inhibiting is getting better slowly. Her plan is meticulous for the week and always wants to make progress. However, she is also flexible when there is a flare up of pain unexpectedly, she will change the exercises dynamically to suit the situation. Her experience and dedication to the profession shines through. I will gladly recommend her to all my friends. She is someone you need. Go for it. - Hamsa
As a previous personal training client with Emoke I achieved so many great things I would not have done if it wasn't for her. On days I wanted to give up she was always there supporting through me it all. She has such a kind heart and it really shows whether you are doing sessions or classes with her. - Sarah
The reason why I really enjoy Emoke's yoga sessions is because of her amazing understanding of the mechanics of the human body. This means that when she teaches me she guides me on how to exercise different parts of my body to achieve the outcomes I want. She also has a great sense of fun which means the sessions are engaging and hard work at the same time. Go Emoke!!! - Shelly, 51
Emoke changed the way I see myself physically and the relationship I have with my body - today I have a lifestyle that I enjoy instead of the copping routine.
A bit of background around myself to put things in perspective: I was a moderate active person considering my job is in front of a computer. I do have inherited health problems with my back. My idea of lifestyle was eat whatever, never go to the gym as I was playing volleyball and hiking in the summer and snowboarding in the winter and was a frequent client of the physiotherapist, chemotherapist and massages. As you can guess pain was constant and I was just manage it. Basically the pain was running my life, limiting what and how I do.
A change was overdue and with age and a few kilograms I decided try getting a PT. This was how I have met Emoke. My initial goal was losing weight (every girl problem). Poor Emoke had to listen to my numbers tracking (I work with numbers professionally). Somehow through her patience, empathy and professionalism she not just changed my body and got me fit (never been so fit and not to mention all the compliments on my looks), but most importantly my pains have reduced (I need no medication, physio or massages). Also she made me accept and love myself.
I recommend her genuinely as I love my relationship with her and the impact she had on my relationship with myself. She knows her stuff, she will listen and create personal plans adapted not just to yourself (the goals and issues) but also to your personal circumstances (as we all know we cannot live and eat as this is all we do, we have responsibilities). - Gabriella, 37
I can not sing Emoke’s praise high enough . She has been helping me gain back my strength and flexibility That has improved my mind and body connection. Emoke is a very skilled PT & yoga instructor and understands the body muscles and how to improve without being too hard on my body. - Tammara
I love working with Emoke. She’s pushing me and motivating me a lot. She is very careful to everybody's needs and of course we all get results working with her. Also, she's very friendly and caring, receptive to all our needs. - Alina
Emöke is a great trainer, I’ve done her classes and one-to-one sessions. My general fitness, flexibility, and strength all improved because of her. She recognises and adapts to personal needs and inspires her clients. - David
Keep the amazing job! You inspire me. Emoke is positive, calm, inspirational, and kind. I love working with her not only because she teaches a new routine each time, but I see results in such a challenging time with her guided help! Even though she makes me work hard, the session is such a stress reliever. - Ionna
I have been training with Emoke in the last 3 years. I've achieved incredible results. I never felt so toned and fit before. I've been taking her Yoga and Pilates classes online since lock-down. The classes are amazing, I have so much energy and feel also relaxed at the same time after the classes. She explains the exercises very well, shows different levels and difficulties. She is such a motivator, making me continue my training regularly and helping me taking good care of myself. - Tania, 49